Senior Citizen Physiotherapy Fitness Program

To help senior citizens stay independent, confident, and pain-managed through safe, physiotherapist-guided movement—not intense exercise.

Group Benefits

• Small groups ensure personal attention

• Motivation through shared progress

• Group booking discounts available

This is not a gym program.
This is preventive + corrective physiotherapy fitness.

Physiotherapist-led group fitness designed for safety, strength & independence

What This Program Focuses On

• Improving balance and stability

• Strengthening joints and muscles safely

• Reducing knee, back, neck, and shoulder discomfort

• Building confidence in daily movements

• Preventing falls and stiffness

“Movement should feel safe—not scary—at every age.”